Tostada de aguacate y champiñones

28g proteína · 15 min · 961 kcal

Tostada de aguacate y champiñones
15 min4 raciones961 kcal

Ingredientes

  • 4 slices sourdough bread
  • 200 g mushrooms medley (chestnut, swiss brown, shiitake, button, portobello)
  • 10 g feta
  • 1 clove garlic (crushed)
  • 1 knob butter
  • 3 tbsp olive oil
  • 150 g edamame (shelled)
  • 1 avocado
  • 1 tbsp lemon juice
  • salt
  • parsley (for garnish)

Preparación

  1. 1

    --- Crushed Edamame ---

  2. 2

    Place defrosted edamame beans, avo, lemon juice and a pinch of salt into a blender

  3. 3

    Blitz for a few seconds until roughly combined – I like to leave a little texture in the beans but you can blend until smooth if preferred

  4. 4

    Store in the fridge until ready to use

  5. 5

    --- Mushrooms ---

  6. 6

    Chop mushrooms into even sized pieces

  7. 7

    On medium-high heat add 1 tbsp of olive oil to a pan and place mushrooms into pan

  8. 8

    Leave mushrooms undisturbed for 2 minutes until they start to brown

  9. 9

    Grill bread (see below)

  10. 10

    Toss mushrooms, add another tbsp of oil and clove of crushed garlic – cook for a further 2 minutes

  11. 11

    Once browned add butter & a pinch of salt. Toss to combine

  12. 12

    --- Toast ---

  13. 13

    Drizzle sourdough with oil and grill on a medium-high heat for a minute or so each side until charred. Alternatively, you can chuck them in the toaster (without the addition of oil!)

  14. 14

    --- Serving ---

  15. 15

    Place a spoon of edamame mix into toast, top with mushrooms, feta, drizzle of olive oil and a sprinkle of parsley

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