Pierna de cordero a la marroquí

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39g proteína · 5 h 20 min · 633 kcal

Pierna de cordero a la marroquí

¡Cordero cocinado a fuego lento en su máxima expresión!

5 h 20 min8 raciones633 kcal

Ingredientes

  • 2.5 kg lamb leg (or shoulder )
  • 70 g butter (softened)
  • 2 tsp salt
  • 1 tsp pepper
  • 1 tsp ground coriander
  • 1 tsp cumin
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 1/2 tsp cayenne
  • 1/2 tsp ground ginger
  • 150 g couscous
  • 150 g red onion
  • 200 g capsicum
  • 100 g zucchini
  • 100 g raisins
  • 50 g pinenuts (optional)
  • 25 g coriander (roughly chopped)
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 pomegranate
  • 1/2 cucumber
  • 2 jalapenos
  • 2 tbsp lime juice
  • 1/2 red onion
  • 80 ml olive oil

Preparación

  1. 1

    --- Lamb ---

  2. 2

    Mix all the spice rub ingredients together

  3. 3

    With a sharp knife make deep pricks into the lamb – this helps the flavour of the rub go through the lamb

  4. 4

    Rub the lamb all over with the butter/spice rub and place on a wire rack in a roasting tin

  5. 5

    Roast @ 150c for 5 hours or until internal temperature is about 93c *see tips*

  6. 6

    Remove from oven and allow to rest for 15 minutes before serving

  7. 7

    --- Cous Cous ---

  8. 8

    Cook cous cous according to packet

  9. 9

    Slice all the vegetables into 1cm cube pieces and fry in 1 tbsp olive oil and a pinch of salt

  10. 10

    Combine cooked cous cous with vegetables, lime juice, raisins, pinenuts & coriander together and set aside until ready

  11. 11

    --- Pomegranate Salsa ---

  12. 12

    Remove pomegranate arils from pomegranate

  13. 13

    Dice cucumber, red onion & jalapeno into small pieces – similar size to the pomegranate arils

  14. 14

    Combine all ingredients together and serve *see tips*

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