Estofado de ternera a la Guinness

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30g proteína · 2 h 15 min · 380 kcal

Estofado de ternera a la Guinness

Este estofado tradicional irlandés es perfecto para esas noches más frías en las que solo te apetece un plato reconfortante frente a la chimenea.

2 h 15 min8 raciones380 kcal

Ingredientes

  • 1 kg stewing beef ( cut into 1inch cubes. I used wagyu chuck in this one.)
  • 4 carrots (roughly chopped)
  • 2 celery sticks (roughly chopped)
  • 2 white onions (roughly chopped)
  • 2 star anise
  • 3 bay leaves
  • 3 cloves garlic (crushed)
  • 4 sprigs thyme
  • 4 slices smoked bacon (diced)
  • 500 ml beef stock
  • 880 ml Guinness (2 x 440ml cans)
  • 4 tbls plain flour
  • 2 tbls chopped parsley
  • 1 dried chili
  • 2 tbsp oil

Preparación

  1. 1

    Season meat and fry in batches on medium to high heat in 1 tbls oil until golden brown - approx 2 to 3 minutes.

  2. 2

    Remove meat from pot and leave on clean plate.

  3. 3

    Fry bacon until brown and fat has rendered.

  4. 4

    Add carrots, celery, onion, star anise, bay leaf, dried chili & garlic to pan. Reduce the heat to medium and cook for 5 minutes, stirring regularly to lift the bits stuck to the pan.

  5. 5

    Add beef back into pan along with its juices.

  6. 6

    Add 800ml Guinness, stir and cook for 5 mins until simmering.

  7. 7

    Add beef stock & thyme. Cover and cook on low heat so stew is simmering for about 1 - 1.5 hours until beef is tender.

  8. 8

    Mix flour with remaining Guinness to make a paste and stir into stew. Cook for another 20 minutes until sauce has thickened.

  9. 9

    Serve with some mashed potatoes and sprinkle with parsley to finish.

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