Avena nocturna con canela y tahini

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1 h 5 min

Avena nocturna con canela y tahini

Una receta fácil de avena reposada con canela y tahini. ¡Este desayuno delicioso y saludable es una gran manera de empezar la mañana! Sin gluten.

1 h 5 min2 raciones

Ingredientes

  • 1 cup rolled oats
  • 1 cup milk or milk alternative
  • 1 tablespoon chia seeds
  • 2 teaspoon ground cinnamon
  • 2 teaspoon vanilla extract
  • 2 teaspoon honey or maple syrup
  • 2 tablespoon tahini

Preparación

  1. 1

    In a mixing bowl, combine all the ingredients...: In a mixing bowl, combine all the ingredients together using a whisk. Make sure it is well combined and mixed.

  2. 2

    Cover the mixing bowl with a lid or...: Cover the mixing bowl with a lid or with plastic wrap and place it in the refrigerator overnight, or for at least 1 hour.

  3. 3

    When you are ready to enjoy your overnight...: When you are ready to enjoy your overnight oats, simply serve in a bowl and top with any desired toppings such as extra tahini and a sprinkle of cinnamon.

  4. 4

    (Alternatively, you can divide the mixture into jars...: (Alternatively, you can divide the mixture into jars and store in the fridge to enjoy at a later stage. )

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