Ensalada de Rúcula y Pera

Esta ensalada de rúcula y pera es fresca y deliciosa. Con parmesano intenso y semillas crujientes, es el acompañamiento perfecto o un almuerzo ligero excelente.
Ingredientes
- 3 cups (80 gms) rocket leaves
- 2 medium fresh pears, on the firm side
- 1 tablespoon lemon juice
- 1 cup (80 gms) shaved parmesan
- 1/2 cup (75 gms) pepitas
- 2 tablespoons balsamic glaze
- 2 tablespoons extra virgin olive oil
Preparación
- 1
Wash, dry and roughly chop the rocket leaves and pop them into a salad bowl.
- 2
Heat up a frying pan and dry roast the pepitas, shaking the frypan frequently until they are lightly toasted. Watch them carefully and remove from the heat and dip out into a heat proof bowl as soon as they are done.
- 3
Slice the stem off the pear. Quarter, core and slice it into long thin wedges. Put the wedges into a bowl, add the lemon juice and toss until coated.
- 4
Scatter the pear wedges over the rocket leaves. Sprinkle with shaved parmesan and toasted pepitas. Drizzle with olive oil and balsamic glaze and you're done!
Cocínala con la receta original
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