Hamburguesas de judías negras

4g proteína · 45 min · 145 kcal

Hamburguesas de judías negras

¡Prepara unas sabrosas hamburguesas de judías negras! Esta receta casera lleva judías negras, sriracha y cilantro para conseguir un plato delicioso y lleno de sabor.

45 min6 raciones145 kcal

Ingredientes

  • 2 15 oz. cans black beans (drained and rinsed)
  • 1/4 red onion (roughly chopped)
  • 1 clove garlic
  • 1 tablespoon sriracha sauce
  • 1 tablespoon mayonnaise
  • 1 teaspoon ground cumin
  • 1 1/2 tablespoons soy sauce
  • 1/4 teaspoon black pepper
  • 1 large egg
  • 1 cup plain breadcrumbs
  • 2 tablespoons vegetable oil
  • 1/4 cup fresh cilantro (chopped (optional))

Preparación

  1. 1

    Pulse ingredients: In a food processor, combine black beans, red onion, garlic, cilantro, sriracha, mayonnaise, cumin, soy sauce, and black pepper. Pulse until mixed but still chunky.

  2. 2

    Combine mixture: Transfer mixture to a bowl, add the egg and breadcrumbs, and stir until combined. Let sit for 5 minutes.

  3. 3

    Shape patties: Divide the mixture into six portions and shape each into a 3 1/2-inch diameter, ½-inch thick patty.

  4. 4

    Cook patties: Heat 1 tablespoon of oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until browned and heated through. Repeat with remaining oil and patties.

  5. 5

    Serve the patties on buns with your choice of toppings.

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