Estofado de lentejas

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16g proteína · 30 min · 346 kcal

Estofado de lentejas

Prepara a fuego lento un reconfortante estofado de lentejas de 30 minutos, lleno de especias aromáticas. ¡Este plato vegano y sin gluten sabe como si se hubiera cocinado todo el día!

30 min4 raciones346 kcal

Ingredientes

  • 3 tablespoons olive oil
  • 2 large carrots (small dice)
  • 1 medium yellow onion (small dice)
  • 2 stalks celery (small dice)
  • 3 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons smoked paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 1/4 cups red lentils (rinsed)
  • 4 cups vegetable stock
  • Sea salt (to taste)
  • Ground black pepper (to taste)
  • 2 tablespoons fresh lemon juice
  • Chopped fresh herbs for serving (parsley, cilantro, or dill)

Preparación

  1. 1

    Heat oil: Heat the oil: In a large pot, warm the olive oil over medium heat.

  2. 2

    Sauté vegetables: Sauté veggies: Add the diced carrots, onion, and celery to the pot. Cook until the onion is soft and clear, about 5-6 minutes.

  3. 3

    Add aromatics: Add flavor: Stir in the minced garlic and cook until fragrant, around 30 seconds. Mix in the balsamic vinegar, smoked paprika, cumin, cayenne, and red lentils.

  4. 4

    Simmer stew: Simmer the stew: Pour in the vegetable stock and season with salt and pepper. Bring to a simmer, then partially cover the pot. Let it cook until the lentils are tender, about 7-10 minutes.

  5. 5

    Add lemon: Finish with lemon: Take the pot off the heat and stir in the fresh lemon juice.

  6. 6

    Serve and enjoy: Dish out the stew hot, topped with your choice of fresh herbs.

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