Estofado de lentejas

Prepara a fuego lento un reconfortante estofado de lentejas de 30 minutos, lleno de especias aromáticas. ¡Este plato vegano y sin gluten sabe como si se hubiera cocinado todo el día!
Ingredientes
- 3 tablespoons olive oil
- 2 large carrots (small dice)
- 1 medium yellow onion (small dice)
- 2 stalks celery (small dice)
- 3 cloves garlic (minced)
- 1 tablespoon balsamic vinegar
- 2 tablespoons smoked paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 1/4 cups red lentils (rinsed)
- 4 cups vegetable stock
- Sea salt (to taste)
- Ground black pepper (to taste)
- 2 tablespoons fresh lemon juice
- Chopped fresh herbs for serving (parsley, cilantro, or dill)
Preparación
- 1
Heat oil: Heat the oil: In a large pot, warm the olive oil over medium heat.
- 2
Sauté vegetables: Sauté veggies: Add the diced carrots, onion, and celery to the pot. Cook until the onion is soft and clear, about 5-6 minutes.
- 3
Add aromatics: Add flavor: Stir in the minced garlic and cook until fragrant, around 30 seconds. Mix in the balsamic vinegar, smoked paprika, cumin, cayenne, and red lentils.
- 4
Simmer stew: Simmer the stew: Pour in the vegetable stock and season with salt and pepper. Bring to a simmer, then partially cover the pot. Let it cook until the lentils are tender, about 7-10 minutes.
- 5
Add lemon: Finish with lemon: Take the pot off the heat and stir in the fresh lemon juice.
- 6
Serve and enjoy: Dish out the stew hot, topped with your choice of fresh herbs.
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