Ensalada de pasta con atún

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19g proteína · 50 min · 411 kcal

Ensalada de pasta con atún

Prepara esta cremosa receta de ensalada de pasta con atún en solo 20 minutos (más 30 adicionales de refrigeración). Una comida ligera, refrescante y saciante, perfecta para las atareadas noches de semana.

50 min5 raciones411 kcal

Ingredientes

  • 8 ounces small shell pasta (or your favorite bite-size pasta)
  • 7 ounces canned albacore white tuna in water (drained)
  • 2 ribs celery (chopped)
  • 1/4 cup red onion (chopped)
  • 1 cup frozen peas
  • 1/2 cup mayonnaise
  • 1/2 cup plain Greek yogurt
  • Dried dill weed (to taste (optional))
  • Salt (to taste)
  • Freshly ground black pepper (to taste)

Preparación

  1. 1

    Boil pasta: Boil the pasta according to the package instructions until it's al dente. Once cooked, drain and set aside to cool.

  2. 2

    Combine ingredients: In a large mixing bowl, combine the chopped celery, red onion, peas, cooled pasta, and drained tuna.

  3. 3

    Whisk dressing: In a separate bowl, whisk together the mayonnaise and Greek yogurt until smooth.

  4. 4

    Fold dressing: Gently fold half of the dressing into the pasta mixture until everything is well coated. Season with salt, pepper, and dried dill to your liking.

  5. 5

    Refrigerate: Cover the pasta salad and the remaining dressing and refrigerate for at least 30 minutes. Before serving, stir in the remaining dressing to refresh the salad.

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