Avena nocturna fácil

Ingredientes

• 1/2 cup rolled oats
• 1/2 cup milk (any variety)
• 1/4 cup non-fat Greek yogurt
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract
• Assorted toppings (strawberries, peanut butter, nuts, etc.)

Preparación

1. 1

   Mix ingredients: In a large glass container, mix together the rolled oats, milk, Greek yogurt, chia seeds, sweetener of your choice, and vanilla extract.

2. 2

   Refrigerate: Cover the container with a lid or plastic wrap and refrigerate for at least 2 hours, or overnight, to let the oats soften and flavors meld.

3. 3

   Stir and serve: The next morning, stir the oats and add a splash more milk if you prefer a thinner consistency. Top with your favorite fruits, nuts, and other toppings before enjoying.