Judías refritas

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10g proteína · 20 min · 254 kcal

Judías refritas

Prepara una porción de judías refritas cremosas y llenas de sabor en tan solo 20 minutos. Esta receta rápida es naturalmente vegana, sin gluten y sin lactosa.

20 min2 raciones254 kcal

Ingredientes

  • 1 tablespoon extra-virgin olive oil
  • 1/2 small onion (chopped)
  • 2 cloves garlic (minced)
  • 1/8 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1 can pinto beans (15 1/2 ounces) (rinsed and drained)
  • 2 tablespoons water
  • 1 tablespoon chopped fresh cilantro
  • 1/2 tablespoon lime juice
  • Pinch of fine sea salt

Preparación

  1. 1

    Sauté onions: In a medium frying pan, heat the olive oil and add the onions. Cook until they have softened and are turning translucent, about 5 minutes.

  2. 2

    Cook spices: Add the garlic, chili powder, and cumin. Cook for another minute until fragrant. Add the beans and the water. Stir, cover, and cook for 5 minutes.

  3. 3

    Mash beans: Reduce the heat to low and remove the lid from the pan. Mash the beans with a potato masher or the back of a fork until you reach your desired consistency. Cook the beans for 4 more minutes.

  4. 4

    Season: Remove the pan from the heat and stir in the cilantro and lime juice. Season with the sea salt and add a splash of water if the beans seem too dry. Your refried beans are ready to serve!

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