Receta de pimientos rellenos de alubias con tomate

Ingredientes

• 2 tsp vegetable oil (canola oil)
• 1 onion (diced)
• 2 cloves garlic (minced)
• pinch freshly ground black pepper
• 500 g lean turkey mince (ground turkey) (or veggie mince)
• 1 courgette (zucchini) (diced)
• 415 g canned no added sugar baked beans
• 1 tsp tomato puree
• 2 tsp smoked paprika
• 1 tbsp cumin
• 75 g spinach (roughly chopped)
• 6 peppers
• 50 g reduced-fat cheese (grated)
• 5 g parsley (finely chopped)

Preparación

1. 1

   Warm the oil in a large pan over a medium heat.

2. 2

   Add the onion and garlic and a pinch of salt and pepper. Fry for 3-5 minutes until just softening.

3. 3

   Add the turkey mince and fry until all the pink has gone – use your spatula to break up any lumps as it fries.

4. 4

   Add the courgette and stir through.

5. 5

   Add the beans and stir through.

6. 6

   Add the tomato puree, cumin and smoked paprika.

7. 7

   Stir, then simmer for 10 minutes until slightly thickened.

8. 8

   Meanwhile, preheat the oven to 200C (180C fan).

9. 9

   Add the spinach and stir through. Season to taste.

10. 10

    Pick six peppers that are able to stand up upright. Cut the tops off the peppers and arrange on a large, lightly greased tray.

11. 11

    Spoon the filling into them.

12. 12

    Put a pinch of cheese on top of each one.

13. 13

    Sprinkle with the parsley.

14. 14

    Bake for 10 minutes until the cheese has melted. Dig in!