Chuletas de cerdo al horno con arroz

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34g proteína · 1 h · 554 kcal

Chuletas de cerdo al horno con arroz
1 h2 raciones554 kcal

Ingredientes

  • 1 clove garlic
  • 1/4-1/2 teaspoon salt
  • 2-3 dashes black pepper
  • 1/2 tablespoon rosemary (finely chopped)
  • 1/2 teaspoon oregano
  • 1-2 tablespoons olive oil
  • 2 pork chops
  • 1 1/2 cups vegetable broth (homemade or store bought)
  • 1 large carrot (diced)
  • 3/4 cup rice (white long grain)
  • 1/4 cup water

Preparación

  1. 1

    Pre-heat oven to 350F (180C).

  2. 2

    In a small bowl mix together the minced garlic, salt, pepper, rosemary and oregano. Then sprinkle ½ of the mixture on the pork chops on each side (¼ for each chop) before cooking.

  3. 3

    In the dutch oven or casserole dish add the oil and brown the chops on each side then move to a clean plate.

  4. 4

    To the dutch oven add the vegetable broth, water, diced carrot, rice and remaining spices, bring the mixture to a boil, then place the chops on top, cover and bake for 30 minutes. Let sit 10 minutes before uncovering and serving. Enjoy!

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