Receta de brócoli en freidora de aire

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9g proteína · 27 min · 238 kcal

Receta de brócoli en freidora de aire

Disfruta de la combinación perfecta de textura crujiente y sabor con nuestra receta de brócoli en freidora de aire. Esta guía fácil paso a paso te ayudará a cocinar un brócoli crujiente, delicioso y lleno de nutrientes en un abrir y cerrar de ojos.

27 min2 raciones238 kcal

Ingredientes

  • 1 head of broccoli
  • 2 tbsp olive oil
  • pinch salt and pepper
  • 1/2 tbsp garlic powder
  • 1/2 tbsp paprika
  • 1 tsp turmeric
  • 1 tsp marjoram

Preparación

  1. 1

    Separate the broccoli into small florets. Rinse thoroughly in cold water and pat dry gently using paper towels.

  2. 2

    Set the air fryer to preheat at 360°F (180°C).

  3. 3

    In a large bowl, toss the broccoli florets with olive oil, salt, pepper, and your chosen seasonings. Ensure all florets are evenly coated.

  4. 4

    Place the seasoned broccoli in a single layer in the air fryer basket. If available, use a rack or grill accessory to prevent the broccoli from sticking to the basket's bottom.

  5. 5

    Insert the basket into the air fryer and close it. Cook the broccoli for 15 minutes. For even cooking, periodically pause to shake the basket. Be cautious during this step as the air fryer walls will be hot.

  6. 6

    Test the broccoli by piercing a floret with a fork or knife. It should be tender but retain a slight crispness. If necessary, continue cooking for a few more minutes.

  7. 7

    Once the broccoli reaches your preferred texture, carefully remove it from the air fryer. You may optionally garnish with fresh basil and a squeeze of lemon juice.

  8. 8

    Enjoy your savory, juicy, crispy air fryer broccoli! It's sure to be packed with flavor and become a delightful addition to your meal.

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