Coliflor en Freidora de Aire

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0g proteína · 40 min · 197 kcal

Coliflor en Freidora de Aire

Dale emoción al día del partido con esta receta de bocaditos de coliflor con Sriracha en freidora de aire. La comida saludable puede saber deliciosa y la freidora de aire prepara aperitivos perfectos sin toda la grasa.

40 min4 raciones197 kcal

Ingredientes

  • 1 small or medium head of cauliflower
  • 1/2 cup mayonnaise
  • 1/8 cup sriracha sauce

Preparación

  1. 1

    Chop the cauliflower into bite-sized pieces. Not too small though.

  2. 2

    Mix the mayo and the sriracha together and pour it into a small bowl with tall sides or even a glass.

  3. 3

    Dunk each piece of cauliflower into the sauce, coating it fully.

  4. 4

    Shake the excess sauce off each piece and place in the fryer basket. The pieces can touch each other but place them in a single layer.

  5. 5

    When the basket is full, place it into the fryer.

  6. 6

    Set the fryer temperature to 350°F (176°C) and set the timer for 15 minutes.

  7. 7

    Every couple of minutes, pull the basket out and shake it so move the pieces around and ensure they cook on all sides.

  8. 8

    While the first batch is cooking, continue to coat the remaining pieces in the sauce.

  9. 9

    When the first batch is done, remove the pieces and place on parchment paper to cool.

  10. 10

    Repeat with the remaining pieces of cauliflower. A small to medium head of cauliflower should take two batches.

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