Muslos de pollo al queso cheddar y ranchera

Estos muslos de pollo crujientes al cheddar y ranchera se preparan en unos 30 minutos y son una receta de cena deliciosa, sin gluten, ceto y baja en hidratos de carbono.
Ingredientes
- 10 boneless (skinless chicken thighs)
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- 1/2 cup sour cream
- 6 ounces shredded cheddar cheese
- 1 batch ranch seasoning (recipe below)
- 4 cloves garlic (minced)
- 2 green onions (minced)
- 1 tablespoon avocado oil
- 56 grams pork rind crumbs
- Fresh parsley (dill, and green onions to garnish (optional))
- 1 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 1 teaspoon dried chives
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Preparación
- 1
Preheat the oven to 400°F and season the chicken thighs with salt and pepper on both sides. Set chicken thighs aside.
- 2
In a small bowl, combine sour cream, sharp shredded cheddar cheese, and the ranch seasoning mixture, garlic, and green onions.
- 3
Drizzle the avocado oil in a 10.25” or larger cast iron skillet. Place chicken thighs in the skillet.
- 4
Cover the chicken thighs with sour cream and cheese mixture. Press the pork rind crumbs on top of the mixture to ensure they stick.
- 5
Cook the chicken for 20-25 minutes, until the internal temperature of the thickest part reaches at least 165°F. Broil for 5-7 minutes on high to crisp the top of the chicken thighs until golden brown and crispy. Serve immediately.
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