Alitas de pollo ceto

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24g proteína · 35 min · 348 kcal

Alitas de pollo ceto

¡Estas alitas de pollo ceto quedan perfectamente crujientes sin necesidad de freidora! Se sirven con una salsa de queso azul y búfalo baja en hidratos de carbono.

35 min4 raciones348 kcal

Ingredientes

  • 2 lbs chicken wings (about 16)
  • 1/4 cup lard (or coconut oil, avocado oil, or algae oil)
  • Salt and pepper
  • 2 tablespoons unsalted butter
  • 1/2 cup Frank’s Red Hot
  • 1- ounce blue cheese + more for topping

Preparación

  1. 1

    Preheat the oven to 425° F

  2. 2

    Pat the wings dry with a paper towel and season with salt and pepper

  3. 3

    Heat a large cast-iron skillet over high heat and add in the lard (you can also use coconut oil, avocado oil, schmaltz, or algae oil)

  4. 4

    Arrange the wings in a single layer cooking about 3 minutes per side or until the skin starts to crisp

  5. 5

    Transfer the skillet to the oven and continue to cook for 10-15 minutes flipping once or twice for even cooking

  6. 6

    Make the sauce by melting the butter, hot sauce, and cheese together until smooth – you can do this on the stovetop or in the microwave in a microwave safe bowl

  7. 7

    Transfer the wings to a large bowl and toss with the sauce – garnish with extra blue cheese to serve

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