Ensalada de pollo con miel picante y ajo

30g proteína · 20 min · 443 kcal

Ensalada de pollo con miel picante y ajo

Esta ensalada de pollo con miel picante y ajo es una variante deliciosa de un plato clásico que satisfará tu paladar y te dejará con ganas de más. Con su sabrosa combinación de pollo tierno, salsa agridulce de miel y ajo, y verduras frescas, es una opción saludable y deliciosa para cualquier comida.

20 min4 raciones443 kcal

Ingredientes

  • 2 large Chicken Breasts (cooked and diced)
  • 1/4 cup Honey Garlic Sauce (recipe below)
  • 1 teaspoon Hot Sauce
  • 1 large head Romaine Lettuce (chopped and washed)
  • 1/2 medium Red Onion (diced or sliced thin)
  • 1 large Red Bell Pepper (diced)
  • 1 large avocados (diced)
  • 1 large mango (diced)
  • Cheese (shredded (optional))
  • 1/4 cup low sodium soy sauce
  • 1/4 cup Honey
  • 1/3 cup Brown Sugar
  • 7-8 cloves garlic clove (minced and separated (~ 1 1/2 Tablespoons))
  • 2 Tablespoons Rice Vinegar
  • 1/4 cup Water
  • 1 Tablespoon Cornstarch

Preparación

  1. 1

    In a small bowl, add the diced, cooked chicken, honey garlic sauce, and hot sauce. Toss to combine.

  2. 2

    In a separate large bowl, toss the chopped romaine with your choice of dressing. I like to use a simple vinaigrette, but you can use whatever you like or have on hand.

  3. 3

    Transfer the salad to two large plates or bowls. Top with red onions, bell pepper, cucumber, cheese (optional), and the Hot Honey Chicken. (Chicken sauce recipe below.)

  4. 4

    Serve immediately.

  5. 5

    --- Honey garlic sauce ---

  6. 6

    In a small saucepan, add soy sauce, honey, brown sugar, 1 Tablespoon minced garlic, and rice vinegar. Whisk to combine.

  7. 7

    In another small bowl, combine the water and the cornstarch. Stir with a spoon until all of the cornstarch has dissolved, and then pour the cornstarch mixture into the saucepan.

  8. 8

    Place the saucepan over medium heat and whisking regularly, bring to a boil.

  9. 9

    Once the sauce is boiling, lower the heat slightly. Let it boil for 5 minutes.

  10. 10

    After 5 minutes, remove the saucepan from the heat and stir in the remaining minced garlic cloves (½ tablespoon)

  11. 11

    .Transfer the sauce to a container or serving bowl and let cool before serving.

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