Tostadas de pavo

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15g proteína · 40 min · 184 kcal

Tostadas de pavo

Estas tostadas de pavo picado se preparan rápida y fácilmente, siendo la cena perfecta para cualquier noche de la semana. Repletas de sabor, estas crujientes bases de tostada se cargan de frijoles refritos, jugoso pavo picado, queso fundente y todos tus ingredientes favoritos. ¡Querrás repetir estas tostadas una y otra vez!

40 min20 raciones184 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 small onion (finely diced)
  • 3 tablespoons minced garlic
  • 2 pounds ground turkey
  • 3 tablespoons taco seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/4 cup marinara sauce
  • 3/4 cup water
  • 14 ounce refried beans ((1 can))
  • 20 tostadas shells
  • 1 1/2 cup Mexican cheese
  • 2 cups shredded lettuce
  • 6 to 10 tablespoons sour cream
  • 2 roma tomatoes (diced)
  • 1/4 cup diced red onions
  • 2 avocados
  • lime wedges
  • cilantro

Preparación

  1. 1

    Heat a tablespoon of oil in a large skillet over medium heat. Add the ground turkey and cook until 50% browned. Making sure to break up the turkey with your wooden spoon as you cook it.

  2. 2

    Add the diced onion and minced garlic and continue to cook for a minute.

  3. 3

    Add the seasoning, marinara sauce, and water to the skillet.

  4. 4

    Stir until combined and lower the heat to medium-low. Let the meat simmer for up to 10 minutes or until the sauce has cooked down to your desired sauciness. You don’t want the meat to be too wet but keeping it saucy will prevent the turkey from drying out.

  5. 5

    Meanwhile, reheat the refried beans in a pot or in the microwave as instructed on the can.

  6. 6

    Place the tostada shells on a sheet pan and spread the warmed refried beans on them.

  7. 7

    Spoon the cooked turkey meat on top of the refried beans and top with cheese.

  8. 8

    Broil the ground turkey tostadas for 2 to 3 minutes, keeping a close eye on them, or until the cheese has melted and the shells are your desired crispiness.

  9. 9

    Repeat with the rest of the ingredients. Top the finished tostadas with your favorite toppings and enjoy!

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