Solomillo de ternera asado al horno

28g proteína · 40 min · 606 kcal

Solomillo de ternera asado al horno

Esta receta de solomillo de ternera asado al horno ofrece un plato de carne tierno y con hierbas, perfecto para cenas cetogénicas u ocasiones especiales.

40 min3 raciones606 kcal

Ingredientes

  • 1 pound beef tenderloin
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon chopped fresh rosemary
  • 1 1/2 tablespoons chopped fresh thyme
  • Sea salt (to taste)
  • Freshly cracked black pepper (to taste)
  • 3 tablespoons unsalted butter

Preparación

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Combine the olive oil, minced garlic, chopped rosemary, thyme, salt, and pepper in a mixing bowl. Thoroughly coat the beef tenderloin with this herbed butter mixture.

  3. 3

    Warm your cast-iron skillet over medium-high heat.

  4. 4

    Once hot, lay the beef tenderloin in the skillet. Add butter and let it melt, ensuring the beef is coated. Sear the beef for about 2 minutes on each side until you get a golden-brown crust.

  5. 5

    After searing, move the skillet with the beef into the already-preheated oven.

  6. 6

    Roast for 15-20 minutes. For a medium-rare finish, ensure the meat's internal temperature is around 135°F (60°C). Use a meat thermometer for this step.

  7. 7

    Once done, take the skillet out of the oven. Allow the tenderloin to sit for approximately 5 minutes to allow the juices to settle nicely. Then, carve into thick, beautiful slices.

  8. 8

    Your cast iron beef tenderloin is ready to serve!

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