Lentejas francesas con vinagreta de Dijon

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6g proteína · 40 min · 183 kcal

Lentejas francesas con vinagreta de Dijon

¡Esta receta de deliciosas lentejas francesas con vinagreta de Dijon es fácil de preparar y constituye el acompañamiento perfecto! Rinde para 4 porciones como plato principal o 8 porciones como guarnición.

40 min8 raciones183 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery sticks, sliced
  • 1 teaspoon sea salt
  • 2 garlic cloves, finely diced
  • 1/2 cup white wine
  • 1 cup French green lentils, rinsed and sorted
  • 2 cups water
  • 2 bay leaves
  • 1/4 cup olive oil
  • 2 tablespoons sherry vinegar (or substitute red wine vinegar)
  • 1 tablespoon Dijon mustard
  • pinch sea salt

Preparación

  1. 1

    In a large saucepan or wok, heat oil on medium until it begins to shimmer.

  2. 2

    Add onion, carrots, celery and salt, and cook 4-5 minutes until veggies soften. Add garlic and sauté 1-2 more minutes.

  3. 3

    Increase heat to medium-high, and add wine. Allow wine to simmer for 1-2 minutes, then lower heat to medium.

  4. 4

    Add lentils, bay leaves, 2 tsp salt, and 2 cups water. Bring mixture to a boil, and simmer about 25 minutes until most of the water has cooked down and the lentils are tender.

  5. 5

    While lentils are cooking, whisk all vinaigrette ingredients together, and salt to taste.

  6. 6

    When lentils are finished cooking, remove bay leaves and stir in vinaigrette.

  7. 7

    Serve warm as a side dish, or with a chunk of crusty bread as a main course.

  8. 8

    Leftovers:Store leftovers in the fridge, and use within 3-4 days.Make Ahead and Freeze:Let lentils cool to room temperature, and freeze for up to 6 months.

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