Brochetas de pollo shish kebab

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33g proteína · 30 min · 311 kcal

Brochetas de pollo shish kebab

Presentamos nuestras deliciosas brochetas de pollo shish kebab, marinadas con especias aromáticas y asadas a la perfección, que ofrecen auténticos sabores de Oriente Medio para cualquier ocasión.

30 min3 raciones311 kcal

Ingredientes

  • 1 pound skinless chicken breasts
  • 2 tablespoons plain yogurt
  • 3 tablespoons olive oil
  • 2 garlic cloves (minced)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 1 tablespoon tomato paste

Preparación

  1. 1

    --- Marinade the chicken ---

  2. 2

    Cut the chicken breasts into small, slightly larger than bite-size pieces.

  3. 3

    In a bowl, combine the minced garlic, oregano, cayenne, salt, cumin, and tomato paste.

  4. 4

    Add the plain yogurt to the bowl and mix well with the spices.

  5. 5

    Transfer the chicken cubes to the bowl with the marinade.

  6. 6

    Stir all the ingredients thoroughly, ensuring that the chicken pieces are evenly coated with the marinade.

  7. 7

    Allow the chicken to marinate for at least 30 minutes, or refrigerate for up to 24 hours for maximum flavor infusion.

  8. 8

    --- Grill the chicken kebabs ---

  9. 9

    Preheat a cast-iron pan over medium-high heat.

  10. 10

    Remove the marinated chicken cubes from the fridge and thread them onto skewers.

  11. 11

    Heat a cast-iron grill pan over medium-high heat and drizzle 1 tablespoon of vegetable oil.

  12. 12

    Cook the chicken skewers for approximately 8-10 minutes, turning them occasionally, until they are cooked and slightly charred.

  13. 13

    Enjoy the grilled chicken skewers as they are, or alternatively, remove the chicken from the skewers and savor it that way. Optionally, pair them with your preferred keto sauce.

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