Pollo picante con leche de coco

46g proteína · 45 min · 726 kcal

Pollo picante con leche de coco

La combinación de especias funciona muy bien juntas; un plato perfecto tanto para el almuerzo como para la cena.

45 min4 raciones726 kcal

Ingredientes

  • 4 chicken breasts, part boned with skin on
  • 2 tablesp. olive oil
  • Knob butter
  • Salt and freshly-ground black pepper
  • 1 onion, finely chopped
  • 3cm piece fresh ginger, finely chopped
  • 3 cloves garlic, finely chopped
  • 2 chillies, deseeded and finely chopped
  • 3 tomatoes, chopped
  • 1 teasp. each of cumin and coriander seeds
  • 5 cardamom pods, cracked open and seeds removed (pods discarded)
  • 400 ml tin of low fat coconut milk
  • Juice of 2 limes
  • 1 bunch of fresh basil leaves, chopped

Preparación

  1. 1

    Put the oil and butter in a large frying pan over a medium-high heat.

  2. 2

    Season the chicken and fry until browned. Transfer to a plate.

  3. 3

    Add the onion, ginger, garlic and chillies to the pan and cook for 2 minutes. Stir in the tomatoes and allow them to cook for a minute or two.

  4. 4

    Grind the dry spices to a powder in a pestle and mortar. Add to the tomato mixture and cook for a minute.

  5. 5

    Add the coconut milk to the pan along with the browned chicken breasts. Season and simmer for 30 minutes, turning occasionally until the chicken is cooked through.

  6. 6

    Add the lime juice and basil leaves just before serving. Serve with rice and a green salad.

Calori está preparando las notas de cocina de esta receta…

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