Sandwich de Pollo y Bacon con Mayonesa de Limón

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46g proteína · 511 kcal

Sandwich de Pollo y Bacon con Mayonesa de Limón

¡Pollo y bacon, qué gran combinación! La mayonesa de limón aporta a este sandwich un toque fresco y veraniego. Disfrútalo a cualquier hora del día.

4 raciones511 kcal

Ingredientes

  • 4 chicken breasts
  • 1 tablesp. rapeseed or olive oil
  • The zest and juice of 1 lemon
  • 2 garlic cloves, peeled and finely chopped
  • 1 tablesp. each of fresh thyme and mint, chopped
  • Salt and freshly ground black pepper
  • 4 streaky rashers
  • 4 buns, cut in half
  • 200mls low fat mayonnaise
  • 2 beef tomatoes, sliced
  • Mixed salad leaves

Preparación

  1. 1

    Place the chicken breasts on a board and slice each one in half horizontally to give you 8 thin slices.

  2. 2

    In a medium sized dish mix together the oil, half the lemon zest and juice, garlic, thyme, mint and pepper.

  3. 3

    Add in the chicken and toss to coat. If you have time cover with clingfilm and place in the fridge to marinate for half an hour.

  4. 4

    Heat a griddle pan over a medium heat. Season the chicken with a little salt and place on the hot pan. Cook for 2-3 minutes on each side or until cooked through.

  5. 5

    Meanwhile grill the rashers until crispy. Brush the bun halves with a little oil and toast under the grill.

  6. 6

    Mix the remaining lemon zest and juice into the mayonnaise. Spread the bottom half of each bun with a little mayonnaise. Then add the bacon, leaves, slices of tomato and lastly the chicken.

  7. 7

    Serve the remaining mayonnaise on the side.

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