Brochetas de pollo con sriracha y ensalada crujiente

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47g proteína · 45 min · 510 kcal

Brochetas de pollo con sriracha y ensalada crujiente

La sriracha le da un toque picante al aderezo y a la salsa de yogur. Añade más o reduce la cantidad según los gustos de tus invitados.

45 min4 raciones510 kcal

Ingredientes

  • 4 chicken fillets, cut into 3cm pieces
  • Zest and juice of 2 limes
  • 4 tablesp. sriracha hot sauce
  • 1 tablesp. rapeseed or olive oil
  • Salt and freshly ground black pepper
  • 150 g natural or Greek style yogurt
  • 8 skewers, soaked if bamboo

Preparación

  1. 1

    Place the lime zest and juice, sriracha, salt and pepper in a large bowl and mix to combine. Remove 1½ tablespoons of the marinade and set aside.

  2. 2

    Add the chicken to the bowl and toss to combine. Leave to marinate if you have time.

  3. 3

    Preheat the grill or barbecue.

  4. 4

    Thread the chicken onto 8 metal or bamboo skewers, Drizzle a little oil over the chicken then grill for 4–5 minutes on each side or until charred and cooked through.

  5. 5

    Meanwhile cook the grains as per packet instructions. Drain and mix with the chopped scallions, seasoning, mint leaves, lime juice, cumin and garlic.

  6. 6

    Divide between four serving bowls. Add the peas, cherry tomatoes, carrots and pak choi. Scatter over the pecans.

  7. 7

    Put the reserved marinade, yoghurt and coriander in a small bowl and stir to combine.

  8. 8

    Place two chicken kebabs on each salad bowl. Drizzle the dressing over the chicken and salad and sprinkle over the extra mint leaves. Serve the remaining dressing separately.

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