Ensalada de pasta griega

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12g proteína · 53 min · 315 kcal

Ensalada de pasta griega

Prepara una vibrante receta de ensalada de pasta griega repleta de queso feta, aceitunas Kalamata y un aromático aderezo de limón y hierbas. ¡Perfecta para picnics o un almuerzo ligero!

53 min4 raciones315 kcal

Ingredientes

  • 8 ounces farfalle (bowtie pasta)
  • 1 lemon (zested and juiced)
  • 1 tablespoon red wine vinegar
  • 2 garlic cloves (minced)
  • 1 teaspoon dried oregano
  • Kosher salt (to taste)
  • Black pepper (to taste)
  • 1/4 cup extra-virgin olive oil
  • 1/2 English cucumber (chopped)
  • 1 green bell pepper (chopped)
  • 10 ounces cherry tomatoes (halved)
  • 1 to 2 shallots (chopped )
  • 1 cup chopped fresh parsley
  • 2 tablespoons capers (drained and rinsed)
  • 1/2 cup pitted kalamata olives
  • 1/3 cup feta cheese (crumbled)

Preparación

  1. 1

    Boil pasta: Boil the pasta in salted water as per package instructions until al dente, about 8 minutes. Drain and let cool slightly.

  2. 2

    Whisk dressing: In a large bowl, whisk together lemon juice and zest, red wine vinegar, minced garlic, oregano, and a pinch of salt and pepper. Gradually add the olive oil, whisking continuously.

  3. 3

    Toss salad: Add the cooked pasta, cucumber, bell pepper, cherry tomatoes, shallots, parsley, capers, and olives to the dressing. Toss until well coated. Gently fold in the feta cheese.

  4. 4

    Chill: Cover the salad and refrigerate to let flavors blend, at least 30 minutes, or up to 24 hours. Toss again before serving. Enjoy chilled or at room temperature.

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