Receta de sopa de albóndigas

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26g proteína · 50 min · 402 kcal

Receta de sopa de albóndigas

Disfruta de una reconfortante receta de sopa de albóndigas, repleta de tiernas albóndigas de ternera, verduras frescas y un sabroso caldo. Una comida reconfortante.

50 min6 raciones402 kcal

Ingredientes

  • 1 pound lean ground beef
  • 1 large egg
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 medium onion (diced)
  • 2 carrots (peeled and diced)
  • 2 stalks celery (diced)
  • 6 cups beef broth
  • 1 can (14.5 ounces diced tomatoes, undrained)
  • 1 teaspoon dried basil
  • 1 cup small pasta (such as ditalini or orzo)
  • 2 cups baby spinach leaves

Preparación

  1. 1

    Form meatballs: In a large bowl, mix together ground beef, egg, breadcrumbs, Parmesan, oregano, garlic powder, salt, and pepper until well combined. Form into 1-inch meatballs.

  2. 2

    Brown meatballs: Heat olive oil in a large pot over medium heat. Add meatballs and cook until browned on all sides. Remove meatballs and set aside.

  3. 3

    Sauté vegetables: In the same pot, add onion, carrots, and celery. Cook until vegetables are softened, about 5 minutes.

  4. 4

    Simmer broth: Pour in beef broth and diced tomatoes with their juice. Stir in dried basil. Bring to a simmer.

  5. 5

    Cook pasta: Return meatballs to the pot and add pasta. Simmer until pasta is cooked and meatballs are no longer pink in the center, about 10 minutes.

  6. 6

    Wilt spinach: Stir in spinach and cook until wilted, about 2 minutes. Season with additional salt and pepper to taste.

  7. 7

    Serve hot, garnished with extra grated Parmesan if desired.

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