Sándwich de Cherna Especia Negra

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37g proteína · 20 min · 391 kcal

Sándwich de cherna fresco, jugoso, ahumado, picante y con especias negras (también conocido como sándwich de delfín) en un panecillo kaiser con lechuga, tomate y aguacate machacado.

20 min4 raciones391 kcal

Ingredientes

  • 4 mahi mahi fillets
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons olive oil (extra virgin)
  • 1 small Hass avocado (mashed)
  • 4 kaiser rolls
  • 1 small tomato (sliced)
  • 1 cup lettuce leaves ((any kind: romaine, spinach, bibb))
  • 2 large sweet potatoes (cut into fries)
  • 1 tablespoon olive oil
  • salt, pepper, smoked paprika to taste

Preparación

  1. 1

    --- Sweet Potato Fries ---

  2. 2

    Preheat oven to 450 degrees F. In a bowl, toss sweet potato fries with olive oil, salt, pepper and smoked paprika. Bake until tender, about 20 minutes.

  3. 3

    --- Blackened Mahi Mahi ---

  4. 4

    Combine the paprika, cayenne, chili powder, cumin, oregano, salt and pepper in a small bowl. Lay the mahi mahi filets on a clean work surface and sprinkle the spice mix evenly over each filet, rubbing it on all sides.

  5. 5

    In a non-stick skillet set over medium-high heat, heat 1 tablespoon of oil. Add 2 of the mahi mahi filets and cook, undisturbed until they're just beginning to blacken, about 4 minutes. Flip the filets and cook for another 4 minutes. Transfer to a plate. Add the remaining tablespoon of oil to the pan and swirl to coat. Repeat the cooking process with the remaining 2 filets. Set aside.

  6. 6

    Slice the kaiser rolls. Spread mashed avocado on each roll then add lettuce, tomato and mahi mahi fillet. Serve with sweet potato fries. Enjoy!

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