Ensalada de tres judías al chimichurri

7g proteína · 15 min · 314 kcal

Una ensalada de tres judías fácil de preparar hecha con judías negras, garbanzos y judías pintas aliñadas en una deliciosa vinagreta de chimichurri.

15 min4 raciones314 kcal

Ingredientes

  • 1/3 cup red wine vinegar
  • Juice from 1 lemon
  • 2 cloves garlic
  • 1/2 medium jalapeño (seeds and ribs removed, finely chopped)
  • 3/4 cup packed fresh flat-leaf parsley
  • 1 cup packed fresh cilantro
  • 2 tablespoons finely chopped fresh oregano
  • 2/3 cup extra virgin olive oil
  • 1/2 teaspoon salt (plus more as needed)
  • 1/4 teaspoon black pepper (plus more as needed)
  • 2 cans chickpeas ((15-ounces each) drained and rinsed)
  • 1 can black beans ((15-ounce can) drained and rinsed)
  • 1 can kidney beans ((15-ounce can) drained and rinsed)
  • 1 medium yellow bell pepper (diced)
  • 1 medium jalapeño (seeds and ribs removed, finely chopped)
  • 1/2 cup diced red onion
  • 1/4 teaspoon salt (plus more as needed)
  • 1/4 teaspoon black pepper (plus more as needed)

Preparación

  1. 1

    To make the chimichurri, combine the vinegar, lemon juice, garlic, jalapeño, parsley, cilantro, oregano, oil, salt, and black pepper in a food processor or blender. Blend until the mixture is smooth. Season to taste with additional salt and black pepper, if desired.

  2. 2

    To make the salad, combine the chickpeas, black beans, kidney beans, bell pepper, jalapeño, onion, salt, and black pepper in a large bowl. Add 3/4 to 1 cup of the chimichurri, and stir to combine. Season to taste with additional salt and black pepper, if desired. Serve and enjoy!

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