Hamburguesa de Champiñones

22g proteína · 2 h 25 min · 511 kcal

Hamburguesa de Champiñones

Estas hamburguesas de champiñones están hechas exclusivamente con sombreros de Portobello, sin carne de vacuno de por medio, lo que significa que son una receta excelente para aprovechar tu provisión de champiñones frescos.

2 h 25 min2 raciones511 kcal

Ingredientes

  • 1/2 cup sliced baby bella mushrooms
  • 1/2 cup sliced red onion
  • 1 1/2 teaspoons lemon pepper
  • 1 Tablespoon garlic salt
  • 1 Tablespoon olive oil
  • 2 large Portobello mushroom caps
  • 4 slices mozzarella cheese
  • 2 hamburger buns
  • 1/4 cup soy sauce
  • 1/2 cup balsamic vinegar
  • 2 Tablespoons Worcestershire sauce
  • 1 Tablespoon minced garlic
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 2 Tablespoons olive oil

Preparación

  1. 1

    Combine all marinade ingredients in an immersion blender. Blend until smooth.

  2. 2

    Place mushroom caps in a shallow dish upside down (gill side up). Pour marinade over the mushroom caps and let sit for 1-2 hours.

  3. 3

    In a medium bowl, add red onion and baby Bella mushrooms. In a small bowl combine lemon pepper, garlic salt, and olive oil. Pour olive oil mixture over the onions and mushrooms. Toss to coat well.

  4. 4

    Preheat grill to 350 F. Also, preheat a skillet (or the flat top side of your grill if you have one).

  5. 5

    Place mushroom caps upside down onto hot grill. Cook for 2-3 minutes, flip over with spatula and cook an additional 2-3 minutes.

  6. 6

    While the mushroom caps are cooking, add the onion/mushroom mixture to the skillet or flat top. Cook, turning frequently, until tender, about 4-5 minutes.

  7. 7

    Move mushroom caps, right side up, to the flat top. Add a slice of Mozzarella cheese to each cap, then top with the mushroom/onion mixture, followed by a second slice of cheese.

  8. 8

    Toast buns and use a spatula to move cheese topped mushroom caps to the buns.

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