Receta de espaguetis a la Norma veganos en 10 minutos

Pasta en una rica salsa de tomate, con berenjenas fritas y albahaca fresca. ¡Esta versión es apta para toda la familia, sin gluten, rica en proteínas y fácilmente vegana!
Ingredientes
- 2 aubergine (eggplant) (chopped into 2cm pieces)
- 1 tsp salt
- 1/4 tsp chilli flakes
- 2 tbsp olive oil
- pinch freshly ground black pepper
- 2 tsp capers
- 2 large cloves garlic (minced or finely chopped)
- 10 g fresh basil (shredded)
- 800 g canned chopped tomatoes
- 200 g Explore Cuisine Organic Edamame Spaghetti
- 40 g pecorino or vegetarian hard cheese alternative (grated)
Preparación
- 1
You have a quick job to do before you start - this could be done 20 mins to a few hours before you begin cooking. Place the aubergine chunks in a colander over a bowl, and sprinkle with the salt. Mix so that all sides are coated, then leave
- 2
After at least 20 minutes, you'll see quite a bit of liquid has been drawn from the aubergine and drained into the bowl below. Discard the salty water, pat the aubergine dry and put back into the bowl.
- 3
Add the chilli flakes and pepper to the bowl and mix to evenly coat the aubergine.
- 4
Warm the olive oil over a medium heat in a large pan, then tip the aubergine in.
- 5
Fry for 4 minutes until soft.
- 6
Add the capers and garlic and fry for a further minute.
- 7
Add the tomatoes and basil.
- 8
Simmer to reduce for 5 minutes.
- 9
Meanwhile, cook rinse and drain the Explore Cuisine Organic Edamame Spaghetti according to the pack instructions.
- 10
Stir the spaghetti into the sauce.
- 11
Serve to plates on its own. Serve with an optional sprinkle of grated pecorino cheese, or a vegan alternative, on top.
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