Bol de salmón teriyaki

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49g proteína · 20 min · 886 kcal

Bol de salmón teriyaki

Estos boles son la cena perfecta y fácil para cualquier noche de la semana, listos en menos de 30 minutos. El salmón queda tierno y jugoso, caramelizado con una deliciosa salsa teriyaki. ¡Acompáñalo con arroz y verduras frescas y disfrútalo!

20 min2 raciones886 kcal

Ingredientes

  • 12 ounces salmon fillet
  • 1 tablespoon olive oil
  • 1/2 cup Teriyaki Sauce, (divided (use my homemade recipe or use your favorite purchased sauce))
  • 1 tablespoon toasted sesame oil
  • 8 ounces sugar snap peas
  • 1 clove garlic, minced
  • 1 teaspoon sesame seeds
  • 2 cups cooked white rice
  • 1/4 cup Pickled Red Onions
  • 1 avocado, (sliced)
  • 2 large carrots, (shaved or thinly sliced)
  • 2 tablespoons thinly sliced green onion
  • sesame seeds, (optional garnish)

Preparación

  1. 1

    --- Teriyaki Salmon ---

  2. 2

    Preheat air fryer to 400ºF. (See alternate instructions for using the oven in Notes below.)

  3. 3

    Cut salmon fillets into 1.5” pieces and add them to a medium bowl. Add olive oil and ¼ cup of the teriyaki sauce. Fold to combine.

  4. 4

    Carefully add salmon bites to preheated air fryer, in a single layer. Cook for 6 minutes at 400ºF. While the salmon is cooking, prepare the sugar snap peas (below).

  5. 5

    After 6 minutes, brush the salmon with the remaining teriyaki sauce and cook for an additional 2 minutes, or until cooked through. Set aside.

  6. 6

    --- Sugar Snap Peas ---

  7. 7

    While salmon is cooking, preheat a cast iron skillet over medium-high heat until very hot. Add sesame oil, then the sugar snap peas. Quickly toss to combine, then cook for 1 minute without stirring.

  8. 8

    Stir the snap peas, then cook for 1 more minute. Add garlic and sesame seeds. Stir and cook for one final minute. Remove skillet from heat and keep warm until ready to serve.

  9. 9

    --- Assembly ---

  10. 10

    Divide cooked rice between two shallow bowls. Next divide the salmon, peas, pickled red onion, avocado, and carrots between the bowls. Garnish with sliced green onion and a sprinkle of sesame seeds. Enjoy!

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