Gulasch de col

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19g proteína · 45 min · 365 kcal

Gulasch de col

Esta receta de gulasch de col es contundente, saciante y seguro que gustará a toda la familia. Esta versión del gulasch americano es una comida fácil de preparar en una sola olla que utiliza col en lugar de fideos.

45 min10 raciones365 kcal

Ingredientes

  • 2 pounds ground beef
  • 3 teaspoons minced garlic
  • 1 large yellow onion (diced)
  • 2 1/2 cups water
  • 1/2 cup beef broth
  • 1/3 cup olive oil
  • 2 15 ounce cans tomato sauce
  • 2 15 ounce cans diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme.
  • 1/4 teaspoon dried basil.
  • 1/4 teaspoon dried rosemary.
  • 1/4 teaspoon dried sage.
  • 1 tablespoon Adobo Seasoning
  • 3 bay leaves
  • 1/2 tablespoons salt
  • 1 teaspoon black pepper
  • 1-1/2 cups shredded cabbage
  • 1 cup shredded cheddar cheese

Preparación

  1. 1

    In a large pan, saute your ground meat in skillet over medium-high heat until about half cooked.

  2. 2

    Add garlic, onions, olive oil & until meat is fully cooked. Drain excess grease.

  3. 3

    Add water and broth, tomato sauce, diced tomatoes, italian seasoning, bay leaves, and seasoned salt, pepper and adobo seasoning. Mix well.

  4. 4

    Lower heat and cover - allow to cook for about 20 minutes, stirring occasionally.

  5. 5

    Stir in the cabbage, and let simmer for about 5 minutes (for more crunchy texture) to 10 minutes (for softer texture).

  6. 6

    Remove from heat and remove the bay leaves.

  7. 7

    Stir in cheddar cheese and serve.

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