Mousse de Chocolate Saludable

6g proteína · 15 min · 200 kcal

Mousse de Chocolate Saludable

Esta receta fácil de mousse de chocolate saludable es deliciosamente suave y ligera. Además, este postre rico en antioxidantes puede ser vegano, sin gluten y sin azúcar añadido.

15 min7 raciones200 kcal

Ingredientes

  • 8 oz dark or unsweetened chocolate bars ((70% to 100% cacao) (226g))
  • 4 medium apples ((Or try this Keto Chocolate Mousse))
  • 1/16 tsp salt ((optional))

Preparación

  1. 1

    1. To make the healthy chocolate mousse, first peel apples and slice into medium size cubes, discarding the seeds, skins, and cores.

  2. 2

    2. Place fruit in a small saucepan with 1/4 cup of water. Cover and bring to a boil over medium heat.

  3. 3

    3. As soon as it starts to boil, reduce the heat to low and continue to steam about 20 minutes, until apples are soft and tender.

  4. 4

    4. Drain fully, then set the cooked apples aside.

  5. 5

    5. Chop chocolate bars finely. Carefully melt in the microwave or in a double boiler on the stove top.

  6. 6

    6. Blend the apples, optional salt, and chocolate sauce together with a blender, food processor, or immersion blender until completely smooth.

  7. 7

    7. Pour into cups or small glasses, and garnish with fresh berries, sliced banana, whip cream, or dark chocolate shavings.

  8. 8

    8. Store leftovers covered in the refrigerator for up to five days.

  9. 9

    View Nutrition Facts

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