Bolls fáciles de burrito con salsa cremosa de aguacate

0g proteína · 30 min · 982 kcal

Bolls fáciles de burrito con salsa cremosa de aguacate

Estos fáciles bolls de burrito tienen un ingrediente secreto que puede salvarte el día: una salsa cremosa de aguacate con un toque de jalapeño. ¡Buenísimo!

30 min3 raciones982 kcal

Ingredientes

  • 1 avocado
  • 1/4 cup plain greek yogurt
  • 1/2 jalapeno
  • 2 garlic cloves
  • 15-20 cilantro sprigs
  • juice of 1 lime
  • 2 Tablespoons olive oil
  • 1/4 teaspoon salt
  • freshly ground pepper
  • splash of water
  • 1 Tablespoon mayonnaise ((optional))
  • 1 cup white rice
  • 2 cups stock ((water is adequate substitute))
  • 1/2 cup chopped cilantro ((approx 1/2 a bunch))
  • 1 lime
  • 1 garlic clove
  • 1/2 teaspoon salt
  • oil
  • 1 chicken breast
  • seasoning for chicken
  • 2-3 Tablespoons chopped onion ((for the chicken))
  • black beans ((drained and rinsed))
  • 1 avocado
  • shredded Monterey Jack cheese ((approximately 1/4 cup))
  • 1 tomato
  • chopped cilantro ((optional))
  • Cotija cheese ((optional))
  • oil

Preparación

  1. 1

    For the Cilantro Lime rice, start by sauteing 1 cup rice in a dollop of oil over medium heat until it turns opaque and brown. Add 2 cups of stock (or water) and ½ teaspoon of salt to the rice. Bring to a boil and then reduce temp to a simmer, letting it cook until the liquid is absorbed. Turn off heat, cover, and let rice sit in its own steam for a few minutes.

  2. 2

    Meanwhile, combine the juice of one lime (approximately 2 Tablespoons juice), 1 garlic clove, and ½ bunch of rinsed cilantro to a blender. Add a dollop of water and blend until combined. Add this cilantro-lime mixture to the cooked rice and taste for seasoning.

  3. 3

    For the chicken, season a chopped chicken breast with oil, salt, pepper and chili powder. Saute 2-3 Tablespoons of chopped onion over medium heat for a few minutes. Add the chopped chicken pieces and cook until done, approximately 3-5 minutes on each side.

  4. 4

    For the Creamy Avocado Sauce, add the following ingredients to a blender or food processor: flesh of 1 avocado, 1/4 cup plain greek yogurt, 1/2 jalapeno, 2 garlic cloves, 15-20 sprigs cilantro, juice of 1 lime, 2 Tablespoons olive oil, 1/4 teaspoon salt, freshly ground pepper, and a splash of water. Combine together and taste test, adding additional salt and lime if you want. You can also add a drizzle of cream or 1 Tablespoon mayonnaise to the Avocado sauce.

  5. 5

    In a bowl, add layers of rice, black beans, chicken, avocado bits, tomatoes, cheese and top with the Creamy Avocado Sauce.

  6. 6

    Optional garnishes include chopped cilantro and Cotija cheese.

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