Quesadillas Vegetarianas

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13g proteína · 20 min · 300 kcal

Quesadillas Vegetarianas

Esta receta de quesadillas vegetarianas es la favorita de la familia, utiliza verduras y alubias para crear una comida rápida y saludable en menos de 20 minutos.

20 min6 raciones300 kcal

Ingredientes

  • 6 flour or corn tortillas
  • 1 cup corn kernels, can be canned/fresh or frozen and thawed
  • 1 large tomato diced into cubes
  • 1 red onion diced into cubes
  • 1 can black beans drained (420g)
  • 120 g cheddar or vegan cheese grated
  • Handful of fresh coriander chopped
  • 1 tablespoon olive oil
  • Salt and Pepper to taste
  • 3 tablespoon Greek yoghurt or mayonnaise
  • ½ teaspoon chipotle in adobo sauce
  • Lime or lemon (optional)

Preparación

  1. 1

    Dry fry corn on a pan on a medium heat without any oil to get them nice and charred. Once charred, remove corn to a bowl

  2. 2

    Sauté onion in olive oil on a medium heat, once cooked, add to the same bowl.

  3. 3

    Add beans, tomato, and coriander to the bowl, season with salt and pepper, mix to combine all ingredients

  4. 4

    Mix chipotle sauce ingredients in a small bowl, you can adjust either adding more or less chipotle depending on how spicy you like it

  5. 5

    In the same pan, add a tortilla (there’s no need to add any oil). Add some sauce to half of the tortilla

  6. 6

    Spoon some of the mixture evenly on top of the sauce, still keeping on half of the tortilla. Then top with cheese.

  7. 7

    Using a spatula, fold the empty side of the quesadilla over and press down so that the cheese becomes like a glue to stick the tortilla together.

  8. 8

    After a minute, flip the tortilla over so the second side gets a nice golden colour. Once golden remove off the pan and continue with the remaining tortillas.

  9. 9

    Slice quesadillas in half, squeeze some lemon or lime (optional) and dig in!

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Esta receta es de cookingwithayeh.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

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