Brocheta de ternera (Shish Kebab)

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41g proteína · 30 min · 467 kcal

Brocheta de ternera (Shish Kebab)

La brocheta de ternera, también conocida como shish kebab, es una comida cetogénica, deliciosa y nutritiva de carne y verduras a la parrilla en brochetas. ¡Combínala con verduras asadas o una ensalada baja en carbohidratos para una comida familiar nutritiva que sabe como si hubieras ido a una kebab.

30 min5 raciones467 kcal

Ingredientes

  • 2 lbs top sirloin steak
  • ½ cup olive oil
  • ¼ cup coconut aminos (can substitute with soy sauce)
  • 1 tsp cajun seasoning
  • 1 tsp cayenne pepper
  • 1 tsp salt
  • ½ tsp lemon pepper
  • ½ tsp thyme
  • ½ tsp rosemary
  • 1 small green bell pepper
  • 1 small red bell pepper
  • 1 small yellow bell pepper
  • 1 small orange bell pepper
  • ½ onion

Preparación

  1. 1

    --- Make the Beef Kabob Marinade ---

  2. 2

    Prepare the kebab marinade by mixing the olive oil, coconut aminos, cajun seasoning, cayenne pepper, salt, lemon pepper, thyme, and rosemary together.

  3. 3

    --- Steak Kebabs on the Grill ---

  4. 4

    Cut the steak into consistent cubes.

  5. 5

    Then cut the bell peppers and onions into cubes close to the same size.

  6. 6

    In a large bowl, pour in the marinade and mix together.

  7. 7

    Put the cubed steak and veggies on the skewer, alternating between each as you go. I like to do one steak cube, then two veggies in alternate colors.

  8. 8

    Preheat your outdoor grill to 375F.

  9. 9

    On a hot grill, cook the shish kebabs for at least 10 minutes, turning every 3 minutes to prevent burning.

  10. 10

    Continue cooking until they reach your preferred level of doneness or until the internal temperature reaches 145F.

  11. 11

    During the last two minutes, lightly brush some oil on the kebabs and generously sprinkle some crushed pepper on both sides for a spicy kick.

  12. 12

    --- Shish Kebabs in the Oven ---

  13. 13

    Preheat the oven to 375F.

  14. 14

    Place the skewers on a lined baking sheet and bake for 30 minutes, flipping every 10 minutes and lightly brushing with olive oil each time.

  15. 15

    During the last 5 minutes, sprinkle crushed pepper on both sides.

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