Estofado de ternera con verduras

Publica tus recetas

40g proteína · 2 h 10 min · 387 kcal

Estofado de ternera con verduras

Un estofado de ternera con verduras rico, consistente y sabroso servido sobre coliflor como alternativa baja en carbohidratos. ¡Es saludable, reconfortante y delicioso!

2 h 10 min6 raciones387 kcal

Ingredientes

  • 2 pounds beef sirloin tip (,or cut of choice, cut into 3/4 inch cubes, patted dry, and sprinkled with salt and pepper)
  • 2 tablespoons extra virgin olive oil
  • 1 pound baby carrots
  • 1 pound yellow onions (,chopped into 3/4 inch pieces)
  • 6 ounces small to medium-sized white button or cremini mushrooms (,quartered)
  • 1 cup dry white wine ((such as sauvignon blanc))
  • 6 celery stalks (,cut into 3/4 inch pieces)
  • 6 cloves garlic (,minced)
  • 1/4 cup tomato paste
  • 2 bay leaves
  • 2 teaspoons fresh thyme leaves (,minced)
  • 1 teaspoons freshly ground black pepper
  • 1 1/2 teaspoons salt
  • 1/3 cup all-purpose flour
  • 5 cups beef broth
  • 1 large head cauliflower (,cut into florets)
  • Sour cream

Preparación

  1. 1

    Heat the olive oil in a large Dutch oven over medium high heat and sear the beef on all sides until brown, working in batches to prevent over-crowding. Transfer the beef to a plate and set aside.

  2. 2

    Add the onions to the Dutch oven and cook until lightly browned, about 5-7 minutes. Transfer to a bowl and set aside. Next brown the carrots, adding more oil if needed. Transfer the carrots to the onions and set aside.

  3. 3

    Add the mushrooms and cook for 2 minutes. Add the wine, bring to a boil, reduce to heat and simmer for about 3-4 minutes or until the wine is reduced by half.

  4. 4

    Return the beef to the Dutch oven along with the onions, carrots, celery, garlic, tomato paste, bay leaves, thyme, pepper and salt. Stir to combine.

  5. 5

    In a bowl, whisk together the beef broth and flour until all the lumps are gone. Add the beef stock mixture to the Dutch oven, stirring to combine. Bring the pot to a boil, reduce the heat to low, cover and simmer for at least one hour, preferably 2 hours.

  6. 6

    Towards the end of the cooking, boil 4 quarts of water in a large pot and cook the cauliflower florets for 6-8 minutes or until tender. Drain and keep warm until ready to use.

  7. 7

    Divide the cauliflower between the bowls and ladle the stew over the cauliflower. Serve with a dollop of sour cream and a sprig of fresh parsley.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de daringgourmet.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en daringgourmet.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar