Bacalao al horno fácil con verduras

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161g proteína · 35 min · 820 kcal

Bacalao al horno fácil con verduras

Este bacalao mantecoso al horno tiene los sabores aromáticos del limón, el ajo y el eneldo. Acompáñalo con unas verduras asadas y arroz pilaf para conseguir una cena increíble y sencilla.

35 min4 raciones820 kcal

Ingredientes

  • 4 6-8 oz cod fillets
  • Salt & pepper to taste
  • 2-3 tbsp butter
  • 2-3 cloves garlic (zested)
  • 4 slices fresh lemon
  • 1/2 medium red bell pepper (thinly julienned)
  • 1/2 medium orange bell pepper (thinly julienned)
  • 1/2 medium carrot (thinly julienned)
  • 12 cherry tomatoes (sliced in half)
  • 2 green onions (chopped)
  • 4 tsp chopped fresh dill
  • 4 tsp chopped fresh parsley
  • 4 tsp dry sherry

Preparación

  1. 1

    Cut the lemon, carrot, bell peppers, and tomatoes. Then chop the green onion, dill, and parsley.

  2. 2

    Cut 4 (15 x 15) inch pieces of parchment paper and fold each in half just to make a crease. Then place thin slice of butter on the bottom half.

  3. 3

    Place the cod fillet on top of the butter and season it with salt and pepper. Then spread about 1/4 tsp zested garlic on the fish.

  4. 4

    Add 1 slice of lemon on top and begin adding a thin layer of bell peppers, carrots, cherry tomato halves, green onion, dill, and parsley.

  5. 5

    Add another thin slice of butter and 1 tbsp of dry cherry on top each cod fillet.

  6. 6

    Fold the parchment paper back over and begin making small folds along the edge so that you end up with a half circle.

  7. 7

    Once all of the fillets are tightly folded into the parchment paper, place them onto a baking sheet and bake in a 390 degree oven for 10-12 minutes. Cooking time may vary depending on the size of the fillet.

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