Coliflor frita

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8g proteína · 20 min · 211 kcal

Coliflor frita

Coliflor frita, crujiente por fuera y blanda por dentro. Un aperitivo o guarnición delicioso y sabroso listo en solo 20 minutos.

20 min6 raciones211 kcal

Ingredientes

  • 2 cups unsweetened plant milk
  • 1 tbsp apple cider vinegar
  • 1 large head of cauliflower
  • 1 cup all-purpose flour
  • 2 tbsp cornstarch
  • 1 tsp baking powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • ½ tsp ground black pepper
  • Oil for frying (I used canola oil)

Preparación

  1. 1

    Mix the plant milk and vinegar in a jar or bowl until well combined. Let the mixture rest at room temperature for at least 5 minutes. After this time, the milk will thicken and curdle.

  2. 2

    Wash and cut the cauliflower head into bite-sized pieces or florets.

  3. 3

    Mix all the dry ingredients in a large bowl (flour, cornstarch, baking powder, garlic powder, onion powder, salt, and black pepper) until well combined.

  4. 4

    Add the milk and vinegar mixture to the large bowl and stir again. Set aside.

  5. 5

    Heat the oil in a large skillet until it reaches 350°F (180°C).

  6. 6

    Dip each floret into the batter and coat evenly. Shake off the excess and fry the florets for 3-5 minutes or until golden brown and crispy.

  7. 7

    Drain the pieces on a wire or paper towels. Let them cool for at least 5 minutes before serving.

  8. 8

    Serve your fried cauliflower recipe immediately with vegan protein like baked tofu, seitan, tempeh, or even fried tofu. You can also serve it with your favorite sauce.

  9. 9

    Keep the leftovers in an airtight container in the fridge for up to 5 days.

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