Sopa de Alubias Negras en Olla de Cocción Lenta

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17g proteína · 3 h 45 min · 294 kcal

Sopa de Alubias Negras en Olla de Cocción Lenta

Mi sopa de alubias negras en olla de cocción lenta es consistente, llena de sabor y se cocina prácticamente sola. Con unos pocos ingredientes y un par de minutos de preparación, la olla hace el resto. ¡Es el plato reconfortante perfecto que te mantendrá caliente todo el invierno!

3 h 45 min6 raciones294 kcal

Ingredientes

  • 1 pound dried black beans
  • 5 cups vegetable broth, (plus more if desired)
  • 1 medium onion, (diced)
  • 2 medium carrots, (sliced)
  • 2 medium celery stalks, (chopped)
  • 3 garlic cloves, (minced)
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 Bay leaf
  • 2 tablespoons lime juice
  • 1 teaspoon salt, (or to taste)
  • Black pepper, (to taste)

Preparación

  1. 1

    Place the dried beans into a large bowl and cover them with water. You want the water level to be at least three times as high as the beans — they'll soak up a lot of it! Let them soak overnight, 8 to 12 hours.

  2. 2

    The following day, drain and rinse the beans. Add them to a 3-quart or larger slow cooker, along with the broth, onion, carrots, celery, garlic, cumin, smoked paprika, oregano, and bay leaf. Stir everything well, cover, and cook for 3 1/2 to 4 hours on high, or 6 to 7 hours on low, until the beans are very tender.

  3. 3

    Uncover the pot. Remove and discard the bay leaf. Optionally, blend about half of the soup either using an immersion blender or by transferring it to a blender, then returning it to the slow cooker. Always use caution when blending hot liquids.

  4. 4

    If you'd like the soup to be a bit thinner, stir in some additional broth or hot water. Stir in the lime juice, then season the soup with salt and pepper to taste.

  5. 5

    Ladle into bowls and serve.

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