Quesadilla vegana de setas con mozzarella de anacardo

8g proteína · 45 min · 209 kcal

Quesadilla vegana de setas con mozzarella de anacardo

Fácil quesadilla vegana de setas con mozzarella de anacardo. ¡Estas quesadillas de espinacas y setas tienen un delicioso relleno de setas caramelizadas y una mozzarella de anacardo fundida! Añade judías para un plato más contundente. Receta vegana, fácilmente sin gluten, sin soja y opción sin frutos secos en las notas. Rinde para 2 quesadillas grandes

45 min4 raciones209 kcal

Ingredientes

  • 2 large tortillas ((10 inch) , See notes for gluten-free)
  • 1 tsp oil
  • 1/2 cup sliced onion
  • 10 oz sliced mushroom
  • 1 tbsp balsamic vinegar
  • 1 tbsp soy sauce
  • 1/2 tsp dried basil
  • 1/2 tsp garlic powder
  • 2 tsp vegan worcestershire sauce (, optional)
  • 1/4 cup water
  • 4 oz spinach
  • 1/2 cup raw cashews
  • 1 cup water
  • 2 tsp extra virgin olive oil
  • 1 small garlic clove
  • 3/4 tsp salt
  • 1 teaspoon fresh lemon juice
  • a pinch of onion powder
  • 1/2 tsp miso
  • 2 tsp flour ((use rice flour or 3 tsp potato starch for glutenfree))

Preparación

  1. 1

    Mushroom spinach Mixture: Heat oil in a skillet over medium heat. Add onions and mushrooms. Add a pinch of salt and cook until onion turns translucent.

  2. 2

    Add the balsamic vinegar, soy sauce, vegan worcestershire and garlic powder and mix, add water and cover and cook for 5 to 6 mins or mushrooms are tender to preference.

  3. 3

    Fold in the spinach and cook to wilt. 1 minute. Take off heat.

  4. 4

    Cashew Mozzarella: Blend all the ingredients for the mozzarella, (You can also add 2 tsp tapioca starch for stringier result). Add to a skillet over medium heat. Cook stirring occasionally to thicken for 6 to 7 mins. Let it cool for a few mins.

  5. 5

    Assemble the quesadilla: Spread the mozzarella on all of 2 large tortillas. Spread the mushroom mixture on one half. Fold over, press and grill the tortillas or heat in hot cast iron skillet over medium-high heat, until crisp. Flip and heat if using a skillet.

  6. 6

    Let it sit for a minute, then slice and serve as is or with hot sauce or salsa.To Store: Refrigerate the cashew mozzarella in a closed container for upto 4 days. Store the mushroom spinach mixture in the fridge for upto 3 days. Refrigerate the grilled quesadilla leftovers for upto 2 days, reheat on a grill and serve.

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