Sopa de judías negras (receta en 30 minutos)

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18g proteína · 40 min · 283 kcal

Sopa de judías negras (receta en 30 minutos)

Mi receta de sopa de judías negras es espesa, ahumada y cremosa, elaborada con ingredientes sencillos. ¡Prepara un plato reconfortante en solo 30 minutos!

40 min4 raciones283 kcal

Ingredientes

  • 1 tbsp Olive oil
  • 1 medium Green bell pepper
  • 1 medium Onion ((minced))
  • 6 cloves Garlic ((minced))
  • 2 15-oz cans Black beans ((drained))
  • 1/2 tbsp Smoked paprika
  • 1/2 tbsp Ground cumin
  • 1 tsp Chili powder
  • 1 tsp Sea salt ((to taste))
  • 3 cups Chicken broth, reduced sodium ((or vegetable broth for vegetarian option))
  • 1 tbsp Lime juice
  • 1/2 cup Fresh cilantro ((chopped))
  • 1/4 cup Heavy cream ((optional))

Preparación

  1. 1

    In a large saucepan, heat the olive oil over medium heat. Add the bell pepper and onion. Cook for about 5 minutes, until the vegetables are soft and the onions are starting to brown.

  2. 2

    Add the minced garlic. Saute for about 1 minute, until fragrant.

  3. 3

    Add the black beans, smoked paprika, cumin, chili powder, salt, and chicken broth. Stir until combined.

  4. 4

    Bring the black bean soup to a gentle boil. Reduce heat to medium-low and simmer for about 20 minutes.

  5. 5

    Transfer 3/4 of the soup to a blender and blend until smooth. (Alternatively, you can blend all of it; I blend 3/4 so that some whole beans remain in the soup.)

  6. 6

    Pour the blended mixture back into the pot. Stir in the lime juice, and heavy cream. Adjust salt to your taste if needed.

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