Sopa italiana de boda

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41g proteína · 2 h 15 min · 381 kcal

Sopa italiana de boda

Una receta clásica de sopa de boda italiana, con pequeños trozos de pasta, pollo desmenuzado, espinacas y, por supuesto, ¡esas pequeñas albóndigas!

2 h 15 min6 raciones381 kcal

Ingredientes

  • 1 pound ground beef
  • 1 small onion (grated)
  • 4 tablespoons grated Parmesan cheese
  • 2 tablespoons Italian bread crumbs
  • 1½ teaspoons dried parsley
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 2 egg whites
  • 1 pound boneless skinless chicken breasts
  • 2 tablespoons unsalted butter
  • 1 small yellow onion (diced small)
  • 2 carrots (peeled and thinly sliced)
  • 2 ribs celery (trimmed and thinly sliced)
  • 1 clove garlic (minced)
  • 12 cups chicken broth
  • Salt & pepper to taste
  • ¾ cup acini di pepi or other small pasta
  • 8 ounces fresh spinach (chopped)

Preparación

  1. 1

    Combine all ingredients for the meatballs and shape into small (½-inch) balls. Place on a baking sheet, cover with plastic wrap and refrigerate for at least 1 hour.

  2. 2

    Meanwhile, place the chicken breasts in a large stockpot and fill with water until it is covering the chicken by at least one inch. Bring to a boil and cook until the chicken is completely cooked through, about 15 minutes. Turn off the heat and use tongs to remove the chicken to a large plate. Shred the chicken and set aside. Empty water from stockpot.

  3. 3

    Melt butter in the now-empty stockpot over medium heat. Add onion, celery, carrot and garlic, and cook until the vegetables are tender, about 10 minutes.

  4. 4

    Add the chicken broth and bring to a boil. Reduce heat to low, cover and simmer for approximately 30 minutes. Season to taste with salt and pepper.

  5. 5

    Gently add the meatballs to the soup and cook for 7 minutes. Add the pasta and cook for an additional 6 minutes. Add spinach and cook for an additional 3 minutes. Add the shredded chicken. Cover again and allow to simmer for another 30 minutes or so. You can eat as soon as the chicken is re-heated, but allowing it to simmer for a little longer allows all the new flavors to meld together.

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