Sándwiches de Desayuno

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21g proteína · 20 min · 341 kcal

Sándwiches de Desayuno

Sándwiches de desayuno rápidos, fáciles y perfectos que puedes comer recién hechos o congelar para más adelante.

20 min12 raciones341 kcal

Ingredientes

  • 12 English muffins (sourdough is my favorite)
  • Butter
  • 8-9 eggs
  • 2-3 tablespoons water
  • ½ teaspoon kosher salt
  • ½-1 teaspoon green Tabasco sauce
  • Cheese (we love pepperjack or cheddar)
  • Thinly sliced honey ham (precooked bacon, and/or precooked sausage patties)
  • additional toppings like sliced bell pepper (onions, avocado, tomato, etc.)

Preparación

  1. 1

    Preheat oven to 350℉. Lightly grease/butter/spray a whoopie pie pan. Set aside.

  2. 2

    Crack the eggs into the jar of a blender and add water, Tabasco sauce, and kosher salt. Pulse until the eggs are blended but not overly frothy. Pour the egg mixture evenly among all the cavities of the whoopie pie pan (if you use 9 eggs, there may be a little leftover--8 eggs is a tiny bit too little and 9 is too much.) Bake for 8-11 minutes or until the eggs are puffed and solid in the middle but not brown at all. Remove from oven and turn the oven to high broil.

  3. 3

    Place the English muffins, cut side up, on a baking sheet and, if desired, butter lightly. Toast under the broiler for 2-3 minutes, keeping a very close eye on things (broiler burning is a disaster we can all relate to). Remove from oven.

  4. 4

    Place the meat on the English muffin bottoms. Top with egg, then cheese, then any additional toppings and the toasted top half of the English muffin. Eat immediately.

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