Sopa de verduras mexicana

Una sopa deliciosa, saludable, baja en grasas, baja en calorías y repleta de verduras. Está llena de sabores frescos mexicanos y es perfecta para servir cualquier día del año.
Ingredientes
- 1 1/2 cups chopped yellow onion ((1 medium))
- 1 cup peeled and diced carrots ((2 medium))
- 1 1/2 Tbsp olive oil
- 2 cloves garlic, (minced)
- 5 cups low-sodium vegetable broth
- 1 1/2 (14.5 oz) cans diced tomatoes with green chilies
- 1 medium zucchini, (chopped (1 3/4 cups))
- 6 oz diced green beans ((1 1/4 cups), optional)
- 1 red bell pepper, (diced)
- 1 tsp dried oregano ((Mexican oregano if you have it))
- 1 tsp ground cumin
- Salt and freshly ground black pepper
- 1 3/4 cups frozen corn or drained and rinsed canned hominy
- 2 Tbsp fresh lime juice
- 1/2 cup chopped cilantro
Preparación
- 1
Heat olive oil in a large pot over medium-high heat. Add onions and carrots and saute 3 minutes then add garlic and saute 1 minute longer.
- 2
Stir in vegetable broth, tomatoes, zucchini, green beans, bell pepper, oregano, cumin and season with salt and pepper to taste.
- 3
Bring to a boil then reduce heat to medium-low, cover and simmer until veggies are soft, stirring occasionally, about 20 minutes.
- 4
Stir in corn, lime juice and cilantro and cook until corn is heated through. Serve warm.
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