Ensalada de pasta con pollo al estilo Cesar

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28g proteína · 35 min · 550 kcal

Ensalada de pasta con pollo al estilo Cesar

Una ensalada de pasta contundente y sumamente satisfactoria, cargada de sabor fresco.

35 min6 raciones550 kcal

Ingredientes

  • 5 anchovy fillets, (canned in oil (drained))
  • 3/4 cup mayonnaise
  • 3 Tbsp fresh lemon juice
  • 1/4 cup finely grated parmesan cheese
  • 1 1/2 tsp dijon mustard
  • 2 tsp Worcestershire sauce
  • 1 1/2 tsp minced garlic
  • Salt (and black pepper, to taste)
  • 10 oz. dry penne pasta
  • 4 cups (slighlty packed) chopped romaine lettuce ((preferably romaine hearts or the center portion))
  • 1 lb boneless skinless chicken breasts,
  • 1 pint grape tomatoes, (halved)
  • 3/4 cup finely shredded parmesan cheese
  • 2 Tbsp chopped fresh parsley
  • 2 cup croutons,
  • 1/2 cup reserved pasta water, (to thin as needed)

Preparación

  1. 1

    --- Cook the pasta ---

  2. 2

    Cook pasta in salted water according to directions on package. Reserve 1/2 cup pasta cooking water and set aside to cool. Drain pasta then transfer to an 18 by 13-inch rimmed baking sheet that's sprayed with non-stick cooking spray or lined with parchment paper and let cool completely.

  3. 3

    --- Make the dressing ---

  4. 4

    Mince anchovies and place in a medium mixing bowl, mash to a paste with the back of a spoon. Add in mayonnaise, lemon juice, parmesan, dijon mustard, Worcestershire sauce, garlic, and salt and pepper to taste. Whisk to blend. Chill in fridge until ready to use.

  5. 5

    --- Toss salad and dressing ---

  6. 6

    Add cooled pasta, lettuce, chicken, tomatoes, and parsley to a large salad bowl. Pour dressing over top and toss to evenly coat, thin mixture with pasta water as needed (it will thicken as it sits).

  7. 7

    Add croutons and parmesan and toss a few times incorporate.

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