Pizza Vegetariana Mediterránea

18g proteína · 50 min · 778 kcal

Pizza Vegetariana Mediterránea

Esta pizza vegetariana mediterránea, ligera y de sabor intenso, es saludable (¡y vegetariana!), va genial como plato principal o incluso como entrante, y se prepara en unos 40 minutos.

50 min4 raciones778 kcal

Ingredientes

  • 1 envelope Fleischmann's® RapidRise Yeast
  • 2- 2 ½ cup flour
  • 1 ½ teaspoons sugar
  • ¾ teaspoon salt
  • ⅔ cup very warm water
  • 6 tablespoons oil (divided)
  • ½ teaspoon dried thyme
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried parsley
  • ½ cup chopped artichoke hearts
  • ⅓ cup sun dried tomatoes packed in oil (drained)
  • ⅓ cup kalamata olives (sliced)
  • ¼ red onion (thinly sliced)
  • ¼ cup crumbled feta cheese
  • optional toppings: fresh basil, cracked black pepper, coarse sea salt

Preparación

  1. 1

    Preheat oven to 425 degrees.

  2. 2

    Combine 1 cup flour, yeast, sugar and salt in a large bowl. Add water and 3 tablespoons oil and stir for about 1 minute or until well blended. Gradually add enough remaining flour to make a soft dough. Dough should form a ball and will be slightly sticky.

  3. 3

    Knead by hand on a floured surface, adding additional flour as necessary, until smooth and elastic, about 4 minutes. Let dough rest at this point for 10 minutes.

  4. 4

    Roll dough out to about 1/4 inch thickness and transfer to a lightly greased baking sheet. Brush with remaining 3 tablespoons olive oil, sprinkle with dried herbs. Top with artichokes, sun dried tomatoes, onions, and olives.

  5. 5

    Bake on lowest rack for about 15 minutes until dough is cooked through. I like to BAKE for the first 12 minutes, then switch to BROIL for the last 2-3 minutes to get a nicely browned crust. (Just watch closely so it doesn't burn)

  6. 6

    Top with fresh basil, salt, pepper, and feta cheese. Serve immediately.

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