Pasta con verduras del mercado

23g proteína · 30 min · 530 kcal

Pasta con verduras del mercado

¡Esta pasta con verduras del mercado es muy sabrosa y está repleta de vegetales! Es la pasta veraniega ligera perfecta para disfrutar de tu compra semanal del mercado.

30 min4 raciones530 kcal

Ingredientes

  • 12 ounces pasta noodles
  • 1 medium zucchini (or 2 small, cut into 1-inch pieces)
  • 1 medium yellow squash (or 2 small, cut into 1-inch pieces)
  • 1 pint cherry tomatoes (or heirloom tomatoes)
  • 2 ears of corn
  • 3 tablespoons butter
  • 3 teaspoons minced garlic
  • ½ cup shaved parmesan cheese
  • salt and pepper (to taste)
  • ¼ teaspoon crushed red pepper flakes (optional)
  • handful of fresh basil and/or arugula
  • ½ cup gorgonzola cheese (or feta cheese)
  • 2 tablespoons basil pesto (optional)

Preparación

  1. 1

    Boil noodles according to package directions. (While pasta is boiling you can toast the pine nuts and chop your veggies). Reserve 3/4 cup pasta water and discard the rest of the water. Toss noodles with a little olive oil to keep them from getting stuck together. Set aside while you prepare the veggies.

  2. 2

    Toast the pine nuts by stirring in a skillet over medium heat for 3-5 minutes until fragrant and lightly browned. Set aside.

  3. 3

    Toss together the zucchini, squash, and tomatoes with the olive oil and a generous seasoning of salt and pepper. Skewer the veggies and grill (along with the corn on the cob) over medium heat for 6-8 minutes on each side (veggies should be fork-tender and begging to char a bit). Cut the corn off the cob and combine all of the vegetables.

  4. 4

    Melt butter in a large skillet over medium heat. Stir in garlic til fragrant, about one minute. Add pasta noodles and reserved pasta water.

  5. 5

    Gradually stir in parmesan and pesto (if using). Season with salt and pepper and crushed red pepper flakes.

  6. 6

    Stir in the grilled veggies, then the basil and/or arugula. Top with cheese and toasted pine nuts and serve.

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