Ensalada de Fajitas de Pollo

16g proteína · 15 min · 405 kcal

Ensalada de Fajitas de Pollo

La ensalada de fajitas de pollo es una receta que repetirás una y otra vez. Repleta de verduras y pollo jugoso y lleno de sabor. ¡Lista en tan solo 15 minutos!

15 min4 raciones405 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breast
  • 1 medium red bell pepper (sliced)
  • 1 medium green bell pepper (sliced)
  • 1 medium white onion (sliced)
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 head romaine lettuce (chopped)
  • 1 medium avocado (sliced)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup lime juice
  • 1 teaspoon salt (or 2 teaspoons soy sauce)
  • 2 teaspoons granulated sugar (or brown sugar)
  • 1 teaspoon crushed red pepper flakes

Preparación

  1. 1

    Heat olive oil in skillet: Pour 1 tablespoon olive oil into a large skillet. Heat over medium-high heat.

  2. 2

    Add in chicken and vegetables: Add in the 1 pound boneless skinless chicken breast on one side and the sliced 1 medium red bell pepper, 1 medium green bell pepper and 1 medium white onion on the other side.

  3. 3

    Season: Sprinkle the whole skillet with 1/2 teaspoon salt, 1 teaspoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon garlic powder.

  4. 4

    Saute vegetables, cook chicken: Toss the peppers and onions occasionally and let saute 3 to 5 minutes. Flip chicken and continue cooking another 3 to 5 minutes (tossing peppers occasionally) until the chicken is cooked through to an internal temperature of 165°F.

  5. 5

    Slice chicken: Remove the pan from the heat and slice the chicken.

  6. 6

    Make salad dressing: In a small bowl, whisk together remaining 1/4 cup extra virgin olive oil, 1/4 cup lime juice, 1 teaspoon salt, 2 teaspoons granulated sugar, and 1 teaspoon crushed red pepper flakes.

  7. 7

    Compile salad or salads: Compile two individual salads, or one big salad by adding chopped 1 head romaine lettuce to a bowl or plates. Top with chicken, peppers and onions, and sliced 1 medium avocado. Drizzle dressing on top.

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