Espaguetis con pollo al limon y hierbas

43g proteína · 35 min · 572 kcal

Espaguetis con pollo al limon y hierbas

Esta sencilla receta combina pollo tierno al limon y hierbas con tomates frescos y aceite de oliva para un plato de pasta ligero y lleno de sabor.

35 min6 raciones572 kcal

Ingredientes

  • 1 pound spaghetti
  • 2 large tomatoes (diced)
  • 1/2 cup fresh basil leaves (chopped)
  • 2 teaspoons minced garlic (about 2 cloves)
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon salt (plus more for pasta water)
  • 1/2 teaspoon black pepper
  • 2 pounds chicken tenders
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1 tablespoon olive oil
  • 1/4 cup lemon juice

Preparación

  1. 1

    Bring a large pot of salted water to a boil. Cook 1 pound spaghetti according to package directions until al dente. Drain and set aside.

  2. 2

    While the pasta cooks, dice 2 large tomatoes and place them in a large mixing bowl. Roughly chop 1/2 cup fresh basil leaves and add to the tomatoes along with 2 teaspoons minced garlic, 1/4 cup extra virgin olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir to combine and let sit to allow flavors to meld.

  3. 3

    Season 2 pounds chicken tenders evenly on both sides with 1 teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon dried basil, 1 teaspoon dried oregano, and 1/4 teaspoon salt.

  4. 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add the chicken to the skillet and sear for 2 minutes per side.

  5. 5

    Reduce heat to medium. Drizzle 1/4 cup lemon juice directly over the chicken. Continue to cook for an additional 5 to 6 more minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

  6. 6

    Toss the cooked spaghetti with the tomato-basil mixture. Serve the chicken tenders over or alongside the fresh tomato basil spaghetti. Spoon any extra lemony pan juices over the chicken for extra flavor.

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